Increase Your Metabolism

1- Don't Skip Your Breakfast: To increase metabolism, always eat breakfast in the morning. Break-fast...break the fast. Don't skip breakfast. If you wait until mid morning or afternoon to eat, your metabolism will run slower. Think of breakfast as adding logs to the fireplace. Your metabolism is the fireplace and logs are the breakfast.

2. More Small Meals: Increase metabolism by eating smaller meals through the day. Eat 4 to 6 six small meals, 2 to 3 hours apart.

3. Eat Energy Fields: Don't depend on herbal products to increase metabolism or energy level. Any metabolic increase will be minimum and herbs are not cheap. Instead, include more energy foods such as whole grains, beans, vegetables and fruits.

4. Easy Exercise:  Use the stairs instead of the elevator when possible. Walk to the post office instead of getting into the car. Take your dog on a daily walk.

5. Weekly Exercise: Incorporate a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism.

6. Don't Starve Yourself: Don't starve yourself when trying to lose weight. This will slow down your metabolism in a hurry. Avoid 5 to 6 hour gaps between meals without eating.

7. Plan Your Meals: Be committed to eating smaller meals at regular intervals. Prepare food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. Believe it or not, strict dieting can lead to lower metabolism. Avoid fad diets and super low calorie diets.

8- Drink Water: Drink water all day long. It’s hard to get too much.

9-Try Foods That Speed Up Your Metabolism:
Fruits like; Apples, Lemons, Oranges, Papaya, Pineapple,
Vegetables like; Broccoli, Cauliflower, Carrots, Onions, Tomatoes and Spinach.
 
 10-Body Cleansing; Try body cleansing to increase metabolism.. *Link*
 

For more info go to,
http://www.freediettips.com/diet_tips_to_increase_metabolism.htm
http://www.globalhealingcenter.com/natural-health/tips-for-boosting-your-metabolism/
http://www.healthiertalk.com/11-foods-speed-your-metabolism-3493
http://www.fitnesstipsforlife.com/master-cleanse-detox-diet.html

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