High fiber, low carbohydrate diet dramatically lowers inflammatory disease risk

High fiber, low carbohydrate diet dramatically lowers inflammatory disease risk.

(NaturalNews) Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease. The work, reported in The Journal of Nutrition, explains that a diet rich in high-fiber foods significantly improves insulin signaling and resistance that promote life-shortening diseases including cancer, cardiovascular, stroke and dementia.
Monitoring the glycemic-load of different foods lowers the risk of blood glucose spikes and also increases a hormone that helps regulate the metabolism of fat and sugar. Health minded individuals will want to ensure they eat between thirty and fifty grams of fiber from a variety of food sources each day to control systemic inflammation and lower disease risk.

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http://www.naturalnews.com/034816_dietary_fiber_inflammatory_disease_diet.html#ixzz1l268RezR


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What Your Body Really Needs For Maximum Benefits from Exercise

What Your Body Really Needs For Maximum Benefits from Exercise:


According to Phil Campbell, author of "Ready Set Go", receiving maximum cardiovascular benefits requires working all of your muscle fibers and both metabolic processes.
You have three different types of muscle fibers – slow-twitch, fast-twitch, and super-fast-twitch.
And your heart has two different metabolic processes:
1.The aerobic, which requires oxygen
2.The anaerobic, which doesn’t require any oxygen





Traditional strength training, aerobic and cardio exercises work primarily the aerobic metabolic process. And they use mostly only slow-twitch muscle fibers.
Typically, traditional forms of exercise don't engage the anaerobic process of your heart nor do they involve the very beneficial fast-twitch muscle fibers.
On the other hand, high-intensity interval training such as Peak Fitness works BOTH your aerobic and anaerobic processes AND employs the crucial faster-twitch fibers, giving you a very thorough heart muscle workout.







To quote Phil Campbell:
"Most exercise programs today are built based upon a very incomplete picture of the physiology of your body.
For example, long slow cardio, "calories in, calories out," would be a perfect way to look at the body if it were all slow-twitch fiber…
But the fast- and super-fast-twitch fibers are essentially 50 percent of your muscle fibers and they don't get recruited until you add a velocity of movement."

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Omega 3 Fish Oils - Offers Amazing Health

Each and every human being on this planet strives to live a healthy and contented life with each passing day!
Today more than ever before, the human race has become extremely conscious of the vast benefits that can be derived by an active and healthy lifestyle. Contemporary nutritional experts have uncovered various breakthroughs in dietary therapies, which enhance both mental and physical bodily functions, considerably. The health benefits could range from increased vitality, extended mortality, and the ability of the body's immune system to avoid or overcome the many fatal ailments, that has ravaged the human race in recent years.
Specific dietary supplements, such as Omega 3 fish oils and regular exercise have played a major role in these dynamics, enabling humans to live longer life-spans than previously thought possible.

What are Omega 3 fish oils?
There are many different health supplements, but Omega 3 fish oils which is derived from certain types of fish, can be advocated as the most promising at present. It has been clinically established, to be enormously useful in the prevention and relief of numerous health circumstances.


Omega 3 fish oils are comprehensively natural sources of nutrition, which can produce immense health rewards to any human being. It has relatively minor side effects, even if taken in high doses, compared to the detrimental consequences that are usually associated with chemical-based pharmaceutical medication. These have the potency to offer tremendous results to a person's overall good-health, if administered properly. In order to fully comprehend these inimitable health gains, it is particularly important to discern what exactly are Omega 3 oils and from which sources it originates.
Sources of Omega 3 fish oils
Omega fish oils are precisely what its name implies. It is oil contained in the flesh of special varieties of fish.

Several diverse species of fish are rich in such oils, and the following can be listed:
Salmon
Sardines
Tuna
Trout
Mackerel
Mullet
Anchovies
Herring
Menhaden
Sturgeon
Bluefish

Fundamental features and its relevance to vibrant health, is principally due to the fact that it is composed of exceptionally essential elements, such as Omega 3 fatty acids. There are many characteristics of Omega 3 fatty acids, but the two most vital ingredient are; DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are also commonly identified as N-acids.
Moreover, these two specific constituents of Omega 3 fatty acids are well-known to provide remarkable respite to inflammations and many other infirmities. Additionally, Omega 3 fatty acids are generally acknowledged as one of the key factors in the prevention of blood-clotting, which in itself could be a real life-saver to many.
Omega 3 fatty acids can not be produced by the human body on its own. Hence, the only available means for the body to obtain such crucial acids are by way of diet.

Diets rich in Omega 3 fish oils
The inclusion of fish oil to a person's daily diet is predominantly imperative, since it is uniquely able to battle an array of abnormalities as mentioned below. The two most obvious methods of maintaining a diet rich in such oils are; either the ample consumption of fish on a regular basis, or the daily use of Omega 3 fish oil pills as a dietary supplement. Traditionally, inhabitants ate such varieties of fish in generous servings, in order to sustain adequate amounts of fish oil in their bodies. This is of course, the most natural manner in which the levels of Omega 3 fatty acids can be enhanced in the human body.
It has been determined by current nutritional studies, that the method of fish preparations also plays a central role in producing any positive outcomes. Baked and poached fish for example, have been known to fabricate many health gains as opposed to fried fish, which is of course due to the process of frying. Nevertheless, some considerations need to be taken into account when comparatively large quantities of fish are added to one's diet frequently. This is mainly due to mercury levels in fish having increased greatly in the past few years. Mercury is dreadfully toxic and most often leads to serious illness.
It is an accepted reality that none of the fish on this earth are entirely free of mercury. Therefore, the majority of health professionals suggest that fish should be consumed a maximum of two or three times per week. However, there are some species of fish with negligible volumes of mercury, while also having an abundance of oil in its flesh.
Named below are such types of fish:
Salmon, Sardines, Mullet, Freshwater Trout, Herring, Anchovy and Mackerel (North Atlantic Chub)
fish that contain the highest percentage of mercury are:
Tuna and King Mackerel


Omega 3 fish oil pills
The most non-toxic sources of Omega 3 fatty acids are dietary supplements, such as Omega 3 fish oil pills. Many brands of Omega 3 fish oil pills are freely available in the world today, but the best quality products with the lowest volumes of mercury, are manufactured in New Zealand. This is the preferred option for countless people who are not very keen on consuming fish. It is also the safest for those who may be at a higher risk of mercury poisoning, due to excessive consumption of fish.
However, some fundamental aspects need to be looked into when selecting a suitable supplement of Omega 3 fish oil pills.

Primarily, verify if the Omega 3 fish oil supplement contains DHA, EPA, or even both. The sensible choice would be to decide on a product that consists of both these Omega 3 fatty acids. The DHA and EPA Omega 3 fatty acids, could then work in unison with each other, providing the optimum of health advantages to the consumer.

Secondly, confirm whether a particular brand of Omega 3 fish oil pills have an enteric coating. Basically, an enteric coating prevents any trace of fishy-flavour from entering the palate. This would be very helpful especially if the individual does not favour the taste of fish.
A further concern would be the freshness and quality of the fish oil used in these products. A reputed brand with proven freshness, should be selected for the best possible outcome. The higher the purity of the oil, without additives such as vitamin E and stabilizers, the better the absorption inside the body which results in positive health effects.

Benefits Of Omega 3 fish oil pill
The splendid benefits of Omega 3 fish oil pills could be reaped by anyone, regardless of age or gender. Specifically though, people with the following symptoms of ailment could benefit greatly by taking such a daily supplement.

-Weight Gain with imminent prospects for Obesity
-Chronic Depression or High Blood Pressure
-Stroke, Heart Disease and high risk conditions for a Heart Attack
-Women who experience Painful Menstruation
-Excessive amounts of Triglycerides that could lead to Diabetes
-Brittle Bones having an elevated possibility of developing Osteoporosis
-Arthritis, Psychosis and Bipolar Disorder




Concluding observations
Omega 3 fish oils have comprehensively demonstrated, time and again, to be distinctively necessary for the wellbeing of any individual. The amazing restorative qualities of these oils can only be overstated, because of the enormous relief it provides for various health conditions. These could range from depression, weight-gain, high blood pressure, osteoporosis and many more debilitating disorders.
Additionally, it complements modern society's busy and stressful lifestyles, with much needed vigor and vitality. Such unique and multiple health benefits can be easily achieved by taking a regular supplement of Omega 3 fish oil pills. This can be done as a convenient alternative to the actual consuming of fish, which are rich in Omega 3 fatty acids.
Therefore; in this present day and age, such natural nutrition provides the most practical solution in attaining a wholesome diet, saturated with Omega 3 fatty acids. This in turn, will tremendously advance the health-standard of a person's life and carry it to the fullest potential.


Benefits Of Omega Fish Oils!
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