Extra virgin olive oil benefits

Extra-virgin olive oil cools inflammation.
 
Studies show that fatigue sufferers have higher levels of inflammation in their bodies. This increases insulin resistance and makes blood sugar unstable. As a result, the adrenal glands have to work harder. Olive oil interrupts that cycle, giving your adrenals a well-deserved break. In addition to containing the potent anti-inflammatory oleocanthal, extra-virgin olive oil is also one of the best sources of both oleuropein and hydroxytyrosol, antioxidants that also reduce inflammatory chemicals in the body.

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