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The Saudi Society for Food and Nutrition

The Saudi Society for Food and Nutrition

Popular Posts

Saudi Kabsa Recipe

Kabsa Ingredients: 1 2/12 - 3 pound chicken, cut into eight pieces 1/4 cup vegetable oil 2 medium onions, sliced 1 (12...
Things you must keep in mind before deciding to take dietary supplements

Many people take one or more dietary supplements either every day or occasionally. Today's dietary supplements include vitamins, ...
The importance of color in foods

To prevent chronic diseases fruits and vegetables are very important. Vegetables has lots of minerals, antioxidants, phytochemical...
Determining Daily Calorie Needs

Estimating daily calorie requirements is notoriously inaccurate. Even the very best calculators cannot determine the metabolic r...
Fast and slow metabolism

Did you know? The difference between a "fast" metabolism or a "slow" one is about 200 calories....... ......!!!...
Myths Pertaining to Physical Exercises

The myths about weight loss are making rounds everywhere and they never cease to end, as the people are very much concerned and are in ...
What you need to know about Antioxidants

Antioxidants and oxidative stress + Antioxidant Foods and Antioxidant recipe •What is (antioxidant)? An antioxidant is a mole...
Increase Your Metabolism

1- Don't Skip Your Breakfast: To increase metabolism, always eat breakfast in the morning. Break-fast...break the fast. Don't sk...
Keep your child safe from the negative effects of iron-deficiency anaemia

Anaemia caused by iron deficiency is the most common nutritional problem in the world. It is a major concern, particularly for children,...
Foods that help to cleanse the liver

Foods that help to cleanse the liver : * Garlic - Just a small amount of garlic has the ability to activate liver enzyme...

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PositiveMed

Machine Learning’s Prediction of Liver Cancer Risk in Metabolic Liver Disease - The intersection of machine learning (ML) and healthcare continues to revolutionize medical practices, with recent advancements focusing on predicting ca...
9 months ago
The Daily Lipid

Facebook Live! Final Schedule and Themes for Events Coming in the Next Month - Tonight at 8:00 PM eastern time I will be LIVE on Facebook again so you can ask me anything about heart disease. I hope to see you there! Thank you so ...
8 years ago
Whole Health Source

Healing Back Pain - I've put off writing this post for many years because I know it will be controversial. But we're a few days from Christmas, and I also know this post will...
9 years ago
RAW FOR BEAUTY

Stop and reveal – How to lose weight fast and easy - [image: Stop and reveal – How to lose weight fast and easy]
9 years ago
Health Blog

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"My PDF Library"

[pdf library]

[RDA]

● Dietary Reference Intakes: RDA and AI for Vitamins and Elements (PDF28 KB)

● Dietary Reference Intakes: UL for Vitamins and Elements (PDF19 KB)

● Dietary Reference Intakes: Macronutrients

● Dietary Reference Intakes: Electrolytes and Water

● Dietary Reference Intakes: Estimated Average Requirements (PDF15 KB)

● Dietary Reference Intakes for Older Adults Table (PDF170 KB)

Other Useful pdf,

● Calories Count.pdf

● Daily Nutrition Needs.pdf

● Keep the Beat: Heart Healthy Recipes.pdf

● Canada Alternatives Food Guide.pdf

● Food Pyramid.pdf

● Vegetarian Food Pyramid.pdf

[Quizzes]

Dawn's Basic Health and Nutrition Quiz

How Old Does Your Body Think You Are?

About This Blog

I made this blog for sharing nutritional tips and give some information about healthy lifestyle.

I also love to give updates about nutrition, health news and all that jazz!

I hope that you find that which may benefit you and increase your knowledge about health and nutrition.

Follow me on twitter:
@luv_nutrition

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