PDF Library

[pdf library]
[RDA]
● Dietary Reference Intakes: RDA and AI for Vitamins and Elements  (PDF|28 KB)
● Dietary Reference Intakes: UL for Vitamins and Elements  (PDF|19 KB)
● Dietary Reference Intakes: Macronutrients
● Dietary Reference Intakes: Electrolytes and Water
● Dietary Reference Intakes: Estimated Average Requirements  (PDF|15 KB)
● Dietary Reference Intakes for Older Adults Table  (PDF|170 KB)


Other Useful pdf,
● Calories Count.pdf
● Daily Nutrition Needs.pdf
● Keep the Beat: Heart Healthy Recipes.pdf
● Canada Alternatives Food Guide.pdf
● Food Pyramid.pdf
● Vegetarian Food Pyramid.pdf

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