Simple weight-loss tips










Watching your calorie intake is no1 tip for weight-loss.

By eating fewer calories than you burn and you will definitely lose weight.

There are 7700 calories to lose in one kilogram of body fat.

Your weight is determining your calorie needs..

 Now you knew your calorie needs, the next thing you do is find the appropriate diet for yourself…

Don’t forget that exercises to eliminate your calories, they are very effective on weight-loss.

Things to do before starting your diet;

You have to adopt a healthy life by avoiding wrong practices like, skipping meals and eating junk food…

Skipping meals. Some think that skipping meals helps him/her losing weight! that's not true at all.. because by skipping meals, you will become hungrier, and you'll tend to overeat at your next meal.

Remove all junk food in your house… You should do this if you are serious, and you must make sure you have a wealth of healthy options available for snacking and dining.

The best substitutes are;

fruits and vegetables, grains, milk products, meat.

Fruits and vegetables: be a fan of fruits and vegetables they are low in calories and rich in nutrients.

Grains: try whole grains because they contain loads of fiber and will help you feel full.

Milk and milk products: and they should be low-fat for sure!

Meat: if you are a meat eater prepare it by baking, broiling, or grilling.

 -------------------  ------------------- ------------------- ----------------

Share