Falafel is the best

  The best sandwich for vegetarians!

Falafel

The word falafel can refer to the fritters themselves or to sandwiches filled with them.

The origin of falafel is unknown and controversial A common theory is that the dish originates in Egypt, possibly eaten by Copts as a replacement for meat during Lent. Alexandria being a port city made it possible to export the dish and name to other areas in the Middle East. The dish later migrated northwards to the Levant, where chickpeas replaced the fava.

Falafel grew to become a common form of street food or fast food in the Middle East. During Ramadan, falafel balls are sometimes eaten as part of the iftar, the meal that breaks the daily fast after sunset. Falafel became so popular that McDonald's began to serve a "McFalafel" in some countries. It is still popular with the Copts, who cook large volumes during religious holidays.

Here are some of the nutritional benefits of Falafel...

When made with chick peas, falafel is high in protein, complex carbohydrates, and fiber. Chickpeas are also low in fat and salt and contain no cholesterol. Key nutrients are calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, Vitamin C, thiamine, pantothenic acid, Vitamin B, and folate. Phytochemicals include beta-carotene. Due to its nutrition profile, as well as being considered a hearty and satisfying dish, falafel is often recommended for use in weight control programs. Its also high in soluble fiber, which has been shown to be effective at lowering blood cholesterol.

There are 57 calories in 1 patty of Falafel.

Calorie breakdown: 48% fat, 38% carbs, 14% protein.

How to make Falafel..

Ingredients:

 Kilo beans soaked for four hours.

1 large onion, chopped

2 cloves of garlic, chopped

3 tablespoons of fresh parsley, chopped

1 teaspoon coriander

1 teaspoon cumin

2 tablespoons flour

Salt

Pepper

Oil

Preparation:

Mash chickpeas, ensuring to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste.

Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.

Fry in these balls in oil until the becom golden brown.

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Falafel can be baked to reduce the high fat content associated with frying. Although baking alters the texture and flavor, its often a recommended preparation technique for people suffering from health issues like diabetes.
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