Smart Lemon

"Nutritional Value"

Nutritional value per 100 g (3.5 oz)

Energy           121 kJ (29 kcal)

Carbohydrates              9.32 g

Sugars                        2.50 g

Dietary fiber                  2.8 g

Fat                            0.30 g

Protein                       1.10 g

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"Add Lemon to Your Spinach Recipe"

Spinach is very rich in Calcium oxalate..

Studies and researches found that Calcium oxalate could hinder the absorption of iron.. On the other hand vitamin C will metabolize the oxalate which makes it an aide for iron absorption.

So, It's very simple, just add lemon your spinach recipe!

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"An idea for your digestive"

When lemon juice is taken with lukewarm water, it cleanse the digestive system!

And because of the digestive qualities of lemon juice, Symptoms of indigestion like heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently and then, controlling constipation and diarrhea which makes it a good medicine!

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"For Your Skin"

It keeps your skin glowing when applied with glycerin or

you can try masks like lemon facial masks, it's refreshing.

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"To Stay in a Good Shape"

Lemon juice is controling your carbohydrates level in the blood.

lemon juice is a good metabolism booster wheich means that your gonna lose weight just by adding it your diet.

I personally LOVE "ginger tea with lemon" especially in winter!

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Baby Eats a Sour Lemon

Soooo Cute :)

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