High fiber, low carbohydrate diet dramatically lowers inflammatory disease risk

High fiber, low carbohydrate diet dramatically lowers inflammatory disease risk.

(NaturalNews) Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease. The work, reported in The Journal of Nutrition, explains that a diet rich in high-fiber foods significantly improves insulin signaling and resistance that promote life-shortening diseases including cancer, cardiovascular, stroke and dementia.
Monitoring the glycemic-load of different foods lowers the risk of blood glucose spikes and also increases a hormone that helps regulate the metabolism of fat and sugar. Health minded individuals will want to ensure they eat between thirty and fifty grams of fiber from a variety of food sources each day to control systemic inflammation and lower disease risk.

Learn more from the original source'NaturalNews':

http://www.naturalnews.com/034816_dietary_fiber_inflammatory_disease_diet.html#ixzz1l268RezR


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