Learn about your RDA

 There are different Recommended Daily Allowances for different groups of people. Pregnant women, for example, may require more vitamins and minerals whiloe children also have different needs compared to regular adults. There is also a more specific recommendation for specific age brackets.

"Now you can calculate to determine the RDA for yourself "
 Here, http://www.dietandfitnesstoday.com/rda.php


Note: the  RDA doesn’t take into consideration any health problems or stresses that may increase a person’s requirements for a particular nutrient.

Take a look at these tables..
[RDA]
● Dietary Reference Intakes: RDA and AI for Vitamins and Elements (PDF|28 KB)
● Dietary Reference Intakes: UL for Vitamins and Elements (PDF|19 KB)
● Dietary Reference Intakes: Macronutrients
● Dietary Reference Intakes: Electrolytes and Water
● Dietary Reference Intakes: Estimated Average Requirements (PDF|15 KB)
● Dietary Reference Intakes for Older Adults Table (PDF|170 KB)